Fresh and Fast Vegan by Amanda Grant

Author:Amanda Grant
Language: eng
Format: epub, mobi
Publisher: Da Capo Press
Published: 2010-09-15T16:00:00+00:00

each serving contains:

Calories 670 • Protein 28g • Fat 28g (saturated 2g) • Carbohydrates 80g • Fiber 5g • Calories from fat 38% • Excellent source of vitamin E • Good source of vitamins B1 (thiamin) and B3 (niacin)

spaghetti with tomato sauce

serves 4

preparation time: 20 minutes

cooking time: 50 minutes

every vegan cook book needs a good tomato sauce—and if you are going to do it properly, it should be made with fresh tomatoes (always remove the skins when cooking fresh tomatoes). I have also added some sun-dried to make the tomato flavor slightly more intense. You could make double the quantity and keep half in the fridge for a few days. It’s perfect for serving with vegetables or in lasagnas, as well as with spaghetti and other pastas.

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